Last Updated on April 23, 2024 by coach@lashapebody.com Perimenopause Could it be Perimenopause? What those subtle symptoms mean and what you can do about them If you are a woman in your late 30’s or 40’s and you are experiencing symptoms such — sleep disturbances, free-floating anxiety, inability to concentrate, forgetfulness, mood swings — you …
Last Updated on April 16, 2024 by coach@lashapebody.com Navigating Perimenopause Periods Understanding the Rollercoaster Ride Perimenopause, often referred to as the “Menopause transition,” is a phase of life that we women encounter as we approach Menopause. During this time, the body undergoes hormonal changes that can lead to a variety of symptoms, including irregular periods. …
Last Updated on April 9, 2024 by coach@lashapebody.com Coping with Perimenopause: How to Overcome Challenges and Not Let Perimenopause Ruin Your Life For many women, Perimenopause can feel like a rollercoaster ride of physical and emotional upheaval. From unpredictable mood swings to disruptive symptoms, the experience of Perimenopause can be overwhelming and, at times, feel …
