May 2024

Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them

Menopause Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them Effectively communicating your Menopause struggles while battling with physical, emotional, and psychological impact of hormonal changes can be difficult. Introduction Menopause is a complex and often misunderstood phase of life. Many women find themselves grappling with a whirlwind of physical, emotional, and psychological …

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Navigating Menopausal Anxiety and Heart Palpitations

Introduction Menopause, a natural transition which every woman will inevitably experience, brings about a myriad of physical and emotional changes.  While it’s often associated with symptoms like hot flashes and mood swings (among many others), symptoms that don’t always get the spotlight they deserve are anxiety and heart palpitations.  In this blog post, I’ll delve …

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Discover Holistic Therapies as an Urgent Alternative to HRT for Menopausal Women

Menopause Discover holistic therapies as an urgent alternative to HRT for menopausal women! For many women who cannot take HRT or decide not to take it, exploring holistic therapies can offer valuable help. Menopause is a natural phase of life that marks the end of our reproductive years.  While for some of us, this transition …

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Summer-Style Coleslaw

Summer means salads!
They’re the perfect food for picnics and as side dish, but really, they are also a source for water-rich meals when you are looking for staying hydrated during hot summer days.

The Resilience Factor: How Menopause Affects Your Ability to Cope with Adverse Life Events

Last Updated on May 16, 2024 by coach@lashapebody.com Menopause The Resilience Factor How Menopause Affects Your Ability to Cope with Adverse Life Events Introduction Menopause is a significant phase in every woman’s life. It’s marked by profound hormonal changes that often bring about countless physical and emotional symptoms.  We give much attention to the physical …

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