Last Updated on August 6, 2024 by coach@lashapebody.com
Menopause
Natural Menopause vs. Surgical Menopause
How is surgical menopause different from natural menopause? Women facing hysterectomy often ask this question.
Knowing the differences is crucial, as it helps to understand what to expect and make informed decisions about necessary treatments.
So, let’s take a closer look at both Natural and Surgical Menopause.
Natural Menopause: The Gradual Change
Natural Menopause is a gradual process. It occurs as ovaries gradually produce less Estrogen and Progesterone, leading to an end of the monthly cycles. This typically occurs between the ages of 45 and 55. Although the timing can vary widely, depending on factors like genetic tendency, diet, exercise, and stress.
Menopause has countless symptoms that may include hot flashes, night sweats, mood swings, vaginal dryness, vaginal and vulvar atrophy and sleep problems, just to name a few.
Many women (including me) view Menopause as a natural part of the aging process. They adopt a mindset of acceptance, integrate lifestyle changes such as — regular exercise, diet adjustments, stress management and herbal remedies to alleviate the symptoms and inspire overall well-being. They choose to embrace Menopause with grace and acceptance.
By nurturing the body and minds with holistic approaches, they navigate natural Menopause with resilience and empowerment.
There are also women who turn to hormone replacement therapy (HRT) for relief from Menopause symptoms. Despite its growing popularity, HRT isn’t a “one size fits all” solution and is often not advised for women who have undergone a hysterectomy and have a family history of cancer.
Surgical Menopause: Coping with Abrupt Change
Surgical Menopause, also known as induced Menopause, is different. It occurs when a woman’s ovaries are surgically removed through a procedure called hysterectomy with bilateral oophorectomy, which causes an abrupt stop of ovarian function.
Women who are facing this scenario can experience sudden and more severe symptoms compared to natural Menopause.
While surgical Menopause is often inevitable for women with medical conditions like ovarian cancer or endometriosis, this swift onset of symptoms creates unique challenges.
Coping with changes that surgical Menopause causes demands resilience and adaptation.
If you are facing surgical Menopause or know someone who has undergone surgical Menopause, please remember, there is a great need for physical and emotional adjustments.
“You have the power to make decisions about treating your Menopause symptoms. Practicing this power can ignite the flame of resilience, guiding you towards paths of healing and renewal.”
Navigating the Journey: Empowering Choices and Support
Whether you are experiencing natural Menopause or surgical Menopause, you have the power to navigate this journey with understanding, empowerment, and support.
Educating yourself about available options is important. There’s no “one solution fits all” when it comes to alleviating the symptoms of Menopause. Talk to trusted healthcare providers. Advocate for your individual needs!
If you are undergoing surgical Menopause, it is necessary to follow the advices of your doctor. Remember that you can always benefit from additional support and resources to manage your symptoms and adjust to hormonal changes.
There are options to choose from — you may find that HRT (if it is appropriate for you) and counseling are your solutions.
Or you decide to go with a natural route — such as herbal remedies, lifestyle changes, committing to regular exercise and receiving help and guidance from support groups.
Your empowerment stems from informed decisions.
Conclusion:
Menopause symbolizes a significant life milestone in your life.
You need understanding, support, guidance and empowerment.
Whether you are dealing with natural or surgical Menopause, it is time when demonstrating resilience and strength can empower you while navigating this transition with grace.
You can embrace holistic approaches to wellness. Make informed decisions, and seek support from a community of women. You can embrace Menopause as a period of growth, renewal, and newfound vitality.
with all my ❤️
Anna Toth
