Navigating Perimenopause Periods

Last Updated on April 16, 2024 by coach@lashapebody.com

Perimenopause, often referred to as the “Menopause transition,” is a phase of life that we women encounter as we approach Menopause. 

During this time, the body undergoes hormonal changes that can lead to a variety of symptoms, including irregular periods. 

In this blog post, we’ll explore what to expect from Perimenopause periods and how to navigate this often confusing and unpredictable aspect of the Menopause journey.

Understanding Perimenopause Period

“My periods are very rare at the moment. And just when I think that’s it, one appears again. This unpredictability drives me crazy 🫤” 

~ Cynthia, 49

One of the typical signs of Perimenopause is changes in menstrual cycles. 

Your periods may become irregular, with variations in cycle length, flow, and frequency. 

Your periods may be heavier or lighter, shorter or longer than usual, or you can even skip periods altogether. 

These fluctuations are caused by changes in hormone levels, particularly Estrogen and Progesterone, as the ovaries gradually begin to decline in function.

The unpredictability of periods is one of those things that make Perimenopause hard to deal with. You just never know…

Here’s what you can do:

• always carry extra pads and tampons with you (you don’t want to get off guard)

• I would also carry an extra underwear and wipes in case “it” shows up so unexpectedly that you need to change

Managing The Symptoms

“I’m 55. My last period was last June. It’s been hell since then.”

~ Myriam, 55

Dealing with irregular periods during Perimenopause can be challenging (and nerve wracking) but there are strategies that can help you manage the accompanying symptoms and maintain a sense of control. 

First and foremost, keeping track of your periods, even if they are unpredictable, is important. 

It can help you to see a change in the pattern — the cycles and the length of your periods. 

(Less frequent your periods are, the closer you are to Menopause.)

Then, if your Perimenopause periods are causing you pain and discomfort, there are natural ways to deal with them, like:

• Cramp Bark (it’s an Antispasmodic herb) for cramps 

• Ginger (in form of capsules or freshly squeezed juice -> drink a shot) can also help with cramping pain

Perimenopause periods can be more challenging. If you are experiencing:

• Anxiety try — Passionflower, St. John’s Wort 

• for Extreme Fatigue — Ginseng, Schisandra, Ashwagandha

• and Brain Fog — Ginkgo Biloba

Additionally, if you are practicing self-care techniques such as regular exercise, stress management, and healthy eating, you can alleviate your symptoms and also improve your overall well-being. 

Seeking Support

“I need support. I feel like I’m falling apart. I don’t know who I am anymore. I miss my old happy self.”

~ Bethany, 51

If you’re Perimenopausal, it is important to seek support from healthcare providers, loved ones and a trusted community of women who can offer you guidance and understanding. 

Consulting with a healthcare professional can help rule out other potential underlying causes of irregular periods (just to make sure all is well) and provide treatment options if needed. 

Support groups and online communities can also offer valuable insights and a sense of solidarity with others going through similar experiences, especially if they can offer valid guidance and advice.

Embracing the Journey

“Perimenopause was life transforming for me. Thankfully, early on I made significant lifestyle changes that not only helped me to ease my symptoms, but also positively impacted my overall health and wellbeing.”

~ Anna, 55

While Perimenopause periods can bring many challenges, it is important to remember that they signify a natural transition in your life. 

I recommend, you make needed lifestyle changes. They can not only help you handle those challenges better but also stay healthy and fit.

If you embrace this journey with openness and acceptance, it can help you alleviate some of the stress and anxiety associated with this transition. 

Remember, Perimenopause is a temporary phase and your symptoms, with proper care, will eventually subside. 

This approach can give you some comfort and reassurance during times of uncertainty.

Conclusion

Navigating perimenopause periods can be a rollercoaster ride filled with ups and downs, but with knowledge, support, and self-care, you can manage symptoms and maintain a sense of balance throughout this transitional phase. 

By understanding what to expect and embracing the journey with resilience and grace, you can navigate Perimenopause with confidence and empowerment. 

Remember, you are not alone in this experience.

With all my ❤️

Anna Toth