MY TOP 5 HEALTHY DESSERT CHOICES
There’s no need to give up on desserts if you’re trying to lose weight! Follow a balanced diet and enjoy some healthy desserts occasionally.
HOW TO GET BACK ON THE WEIGHT LOSS TRACK
You fell off the weight loss wagon – now what? Stop beating yourself up. Follow these tips to get back on the weight loss track.
My Favorite Savory Kiwi Feta Cheese Salad
This Savory Kiwi Feta Salad offers a great balance of tart and sweet flavors with crunchy black sesame seeds, making it a perfect meal.
Are You Making These Weight Loss Mistakes?
There are weight loss mistakes you might be making and have nothing to do with your food choices, but can hinder your progress.
Why Is Vitamin B7 So Important?
Vitamin B7 is often recommended for strengthening hair and nails. But this vitamin does a lot more than that. Can it also aid to weight loss?
Are BMI tests really useful?
In recent years questions were raised weather BMI tests are really useful, as in many cases they have proved to be unreliable.
Body Shape And Weight Loss Explained
Everyone is born with a particular body shape — and what that shape is makes a huge difference in how you should approach your weight management and weight loss.
How to Stay Hydrated During Summer
During summer, it is extremely important to stay hydrated whether you are playing sports, traveling or relaxing on the beach.
Summer-Style Coleslaw
Summer means salads!
They’re the perfect food for picnics and as side dish, but really, they are also a source for water-rich meals when you are looking for staying hydrated during hot summer days.
La Shape Body Blog
On the blog read my best wellness, weight loss tips, get knowledge on health and well-being, also receive my weekly delicious and healthy recipes.
La Shape Body will give you all these and much more.