Are You Making These Weight Loss Mistakes?
There are weight loss mistakes you might be making and have nothing to do with your food choices, but can hinder your progress.
Are You Making These Weight Loss Mistakes? Read More »
Why Is Vitamin B7 So Important?
Vitamin B7 is often recommended for strengthening hair and nails. But this vitamin does a lot more than that. Can it also aid to weight loss?
Why Is Vitamin B7 So Important? Read More »
Are BMI tests really useful?
In recent years questions were raised weather BMI tests are really useful, as in many cases they have proved to be unreliable.
Are BMI tests really useful? Read More »
Body Shape And Weight Loss Explained
Everyone is born with a particular body shape — and what that shape is makes a huge difference in how you should approach your weight management and weight loss.
Body Shape And Weight Loss Explained Read More »
How to Stay Hydrated During Summer
During summer, it is extremely important to stay hydrated whether you are playing sports, traveling or relaxing on the beach.
How to Stay Hydrated During Summer Read More »
Summer-Style Coleslaw
Summer means salads!
They’re the perfect food for picnics and as side dish, but really, they are also a source for water-rich meals when you are looking for staying hydrated during hot summer days.
Summer-Style Coleslaw Read More »
La Shape Body Blog
On the blog read my best wellness, weight loss tips, get knowledge on health and well-being, also receive my weekly delicious and healthy recipes.
La Shape Body will give you all these and much more.
La Shape Body Blog Read More »