Menopause comes with a lot of ups and downs, and everything in between. As your hormones shift, you might notice all sorts of changes—some subtle, others impossible to ignore. So, how do you find your balance when Menopause feels like a nonstop rollercoaster? While Menopause — means you’ve stopped having periods for a full 12 […]
Best Foods for Menopause Read More »
Why Did I Walk Into This Room? Ever found yourself standing in the middle of a room, wondering why you walked in? Or struggling to find the right word mid-conversation? Maybe you’ve missed an appointment that was on your calendar just yesterday. Welcome to the world of brain fog—a frustrating, yet common, part of midlife.
The Truth About Menopause and Brain Fog Read More »
Menopause Natural Menopause vs. Surgical Menopause How is surgical menopause different from natural menopause? Women facing hysterectomy often ask this question. Knowing the differences is crucial, as it helps to understand what to expect and make informed decisions about necessary treatments. So, let’s take a closer look at both Natural and Surgical Menopause. Natural Menopause:
Natural Menopause vs. Surgical Menopause Read More »
Menopause is a natural stage in a woman’s life, yet it is often misunderstood and treated as a medical condition that needs to be cured. This misconception can lead to unnecessary anxiety and a host of treatments that may not be needed. Instead, Menopause should be viewed as a normal transition, much like puberty, with
Menopause Should Not Be Treated As A Disease Read More »
Menopause Essential Tips For Better Skin During Menopause Menopause brings about a myriad of changes in a woman’s body, and the skin is no exception. The hormonal shifts can lead to dryness, sensitivity, and a decrease in elasticity. However, with the right care, attention and proper nutrition you can maintain healthy, glowing skin during this
Essential Tips For Better Skin During Menopause Read More »
Menopause How to Bring Back Your Pre-Menopause Self A Simple Guide to Your Menopause Renewal I hope you enjoy reading this blog post. If you have questions about Perimenopause, Menopause or Postmenopause, click here Menopause is a significant transition in a woman’s life, often accompanied by a variety of symptoms that can affect you physically,
How to Bring Back Your Pre-Menopause Self Read More »
Menopause Worried About Menopause Affecting Your Work? Here’s How to Manage It If you’re worried about how Menopause might be affecting your work, you’re not alone. While Menopause is a natural phase in a woman’s life, it often comes with a variety of symptoms that can impact your daily routine — including your work. Hot
Worried About Menopause Affecting Your Work? Read More »
Menopause Is Weight Gain During Menopause Inevitable? Unlock The Secret to Your Weight Control Menopause is a significant life transition that brings many changes, both physical and emotional. One of the most common concerns during this period is weight gain. Many women wonder if it’s an inevitable part of Menopause or if there are ways
Is Weight Gain During Menopause Inevitable? Read More »
Perimenopause Unexpected Perimenopause Symptoms That Are Real, Not Imagined Disclaimer: This article was written for educational purposes only. Please consult your doctor with your Perimenopause and Menopause symptoms. You want to rule out any possible underlying health issues. Feeling off lately? Experiencing strange symptoms that you can’t quite explain? You’re not alone. Perimenopause can bring
Unexpected Perimenopause Symptoms That Are Real Read More »
Perimenopause Understanding Perimenopause Bleeding: Normal vs. Not Disclaimer: This article was written for educational purposes only. Please consult your doctor if you have been experiencing unusual bleeding. You want to rule out any possible underlying health issues. If you are Perimenopausal, you can experience symptoms you have never had before… one of them is Perimenopause
Understanding Perimenopause Bleeding: Normal vs. Not Read More »
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical, emotional, and psychological symptoms. For many of us, the strategies that once helped us maintain our weight, health and well-being — like specific diets, exercise routines, and life hacks — suddenly become ineffective. Why? Menopause changes everything and this
Menopause: When Previous Life Hacks, Diets, and Exercise Don’t Work Anymore Read More »
Menopause is a significant transition in every woman’s life, marked by various physical, emotional, and hormonal changes. Proper nutrition can play a crucial role in managing these changes and maintaining overall health. Here’s how to nourish your body during Menopause to feel your best. 1. Embrace a Balanced Diet A well-rounded diet is the foundation
How To Nourish Your Body During Menopause Read More »
Menopause Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them Effectively communicating your Menopause struggles while battling with physical, emotional, and psychological impact of hormonal changes can be difficult. Introduction Menopause is a complex and often misunderstood phase of life. Many women find themselves grappling with a whirlwind of physical, emotional, and psychological
Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them Read More »
Introduction Menopause, a natural transition which every woman will inevitably experience, brings about a myriad of physical and emotional changes. While it’s often associated with symptoms like hot flashes and mood swings (among many others), symptoms that don’t always get the spotlight they deserve are anxiety and heart palpitations. In this blog post, I’ll delve
Navigating Menopausal Anxiety and Heart Palpitations Read More »
Menopause Discover Holistic Therapies As Alternative To HRT For Menopausal Women! For many women who cannot take HRT or decide not to take it, exploring holistic therapies can offer valuable help. Menopause is a natural phase of life that marks the end of our reproductive years. While for some of us, this transition is smooth
Discover Holistic Therapies As Alternative To HRT For Menopausal Women Read More »
Menopause The Resilience Factor How Menopause Affects Your Ability to Cope with Adverse Life Events Introduction Menopause is a significant phase in every woman’s life. It’s marked by profound hormonal changes that often bring about countless physical and emotional symptoms. We give much attention to the physical side of Menopause. But its impact on psychological
Menopause Top 10 Menopause Questions I Get Frequently Asked If you have mixed emotions about Menopause… If you’re feeling nervous about getting older… If you’re anxious about what you’re experiencing physically and emotionally… … then this list of the TOP 10 MENOPAUSE QUESTIONS I GET FREQUENTLY ASKED can give you some clarity and understanding. #1
Top 10 Menopause Questions I Get Frequently Asked Read More »
Perimenopause Could it be Perimenopause? What those subtle symptoms mean and what you can do about them If you are a woman in your late 30’s or 40’s and you are experiencing symptoms such — sleep disturbances, free-floating anxiety, inability to concentrate, forgetfulness, mood swings — you need to know that this is not all
Could It Be Perimenopause? Read More »
Navigating Perimenopause Periods Understanding the Rollercoaster Ride Perimenopause, often referred to as the “Menopause transition,” is a phase of life that we women encounter as we approach Menopause. During this time, the body undergoes hormonal changes that can lead to a variety of symptoms, including irregular periods. In this blog post, we’ll explore what to
Navigating Perimenopause Periods Read More »
Coping with Perimenopause: How to Overcome Challenges and Not Let Perimenopause Ruin Your Life For many women, Perimenopause can feel like a rollercoaster ride of physical and emotional upheaval. From unpredictable mood swings to disruptive symptoms, the experience of Perimenopause can be overwhelming and, at times, feel like it’s taking over your life. However, with
How Not Let Perimenopause Ruin Your Life Read More »
On the blog read my best wellness, weight loss tips, get knowledge on health and well-being, also receive my weekly delicious and healthy recipes.
La Shape Body will give you all these and much more.
La Shape Body Blog Read More »
