Menopause is a stage of life every woman will inevitably go through. I’m here to empower, inform and help you through this transition.
Introduction Menopause, a natural transition which every woman will inevitably experience, brings about a myriad of physical and emotional changes. While it’s often associated with symptoms like hot flashes and mood swings (among many others), symptoms that don’t always get the spotlight they deserve are anxiety and heart palpitations. In this blog post, I’ll delve …
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Menopause Discover holistic therapies as an urgent alternative to HRT for menopausal women! For many women who cannot take HRT or decide not to take it, exploring holistic therapies can offer valuable help. Menopause is a natural phase of life that marks the end of our reproductive years. While for some of us, this transition …
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Menopause The Resilience Factor How Menopause Affects Your Ability to Cope with Adverse Life Events Introduction Menopause is a significant phase in every woman’s life. It’s marked by profound hormonal changes that often bring about countless physical and emotional symptoms. We give much attention to the physical side of Menopause. But its impact on psychological …
Menopause Top 10 Menopause Questions I Get Frequently Asked If you have mixed emotions about Menopause… If you’re feeling nervous about getting older… If you’re anxious about what you’re experiencing physically and emotionally… … then this list of the TOP 10 MENOPAUSE QUESTIONS I GET FREQUENTLY ASKED can give you some clarity and understanding. #1 …
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Navigating Perimenopause Periods Understanding the Rollercoaster Ride Perimenopause, often referred to as the “Menopause transition,” is a phase of life that we women encounter as we approach Menopause. During this time, the body undergoes hormonal changes that can lead to a variety of symptoms, including irregular periods. In this blog post, we’ll explore what to …
Coping with Perimenopause: How to Overcome Challenges and Not Let Perimenopause Ruin Your Life For many women, Perimenopause can feel like a rollercoaster ride of physical and emotional upheaval. From unpredictable mood swings to disruptive symptoms, the experience of Perimenopause can be overwhelming and, at times, feel like it’s taking over your life. However, with …
