Menopause comes with a lot of ups and downs, and everything in between. As your hormones shift, you might notice all sorts of changes—some subtle, others impossible to ignore. So, how do you find your balance when Menopause feels like a nonstop rollercoaster? While Menopause — means you’ve stopped having periods for a full 12 …
Why Did I Walk Into This Room? Ever found yourself standing in the middle of a room, wondering why you walked in? Or struggling to find the right word mid-conversation? Maybe you’ve missed an appointment that was on your calendar just yesterday. Welcome to the world of brain fog—a frustrating, yet common, part of midlife. …
Menopause Natural Menopause vs. Surgical Menopause How is surgical menopause different from natural menopause? Women facing hysterectomy often ask this question. Knowing the differences is crucial, as it helps to understand what to expect and make informed decisions about necessary treatments. So, let’s take a closer look at both Natural and Surgical Menopause. Natural Menopause: …
Menopause is a natural stage in a woman’s life, yet it is often misunderstood and treated as a medical condition that needs to be cured. This misconception can lead to unnecessary anxiety and a host of treatments that may not be needed. Instead, Menopause should be viewed as a normal transition, much like puberty, with …
Menopause Is Weight Gain During Menopause Inevitable? Unlock The Secret to Your Weight Control Menopause is a significant life transition that brings many changes, both physical and emotional. One of the most common concerns during this period is weight gain. Many women wonder if it’s an inevitable part of Menopause or if there are ways …
Perimenopause Unexpected Perimenopause Symptoms That Are Real, Not Imagined Disclaimer: This article was written for educational purposes only. Please consult your doctor with your Perimenopause and Menopause symptoms. You want to rule out any possible underlying health issues. Feeling off lately? Experiencing strange symptoms that you can’t quite explain? You’re not alone. Perimenopause can bring …
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical, emotional, and psychological symptoms. For many of us, the strategies that once helped us maintain our weight, health and well-being — like specific diets, exercise routines, and life hacks — suddenly become ineffective. Why? Menopause changes everything and this …
Menopause: When Previous Life Hacks, Diets, and Exercise Don’t Work Anymore Read More »
Menopause How To Nourish Your Body During Menopause Tips to Keep You Healthy Menopause is a significant transition in every woman’s life, marked by various physical, emotional, and hormonal changes. Proper nutrition can play a crucial role in managing these changes and maintaining overall health. Here’s how to nourish your body during Menopause to feel …
Menopause Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them Effectively communicating your Menopause struggles while battling with physical, emotional, and psychological impact of hormonal changes can be difficult. Introduction Menopause is a complex and often misunderstood phase of life. Many women find themselves grappling with a whirlwind of physical, emotional, and psychological …
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Introduction Menopause, a natural transition which every woman will inevitably experience, brings about a myriad of physical and emotional changes. While it’s often associated with symptoms like hot flashes and mood swings (among many others), symptoms that don’t always get the spotlight they deserve are anxiety and heart palpitations. In this blog post, I’ll delve …
Navigating Menopausal Anxiety and Heart Palpitations Read More »
