Menopause is a natural stage in a woman’s life, yet it is often misunderstood and treated as a medical condition that needs to be cured. This misconception can lead to unnecessary anxiety and a host of treatments that may not be needed. Instead, Menopause should be viewed as a normal transition, much like puberty, with …
Menopause How to Get Back to Your Pre-Menopause Self A Guide to Reclaiming Your Well-Being Menopause is a significant transition in a woman’s life, often accompanied by a variety of symptoms that can affect you physically, emotionally, and mentally. Many of us find themselves longing for their Pre-Menopause selves, wishing to regain former vitality, mood …
Menopause Worried About Menopause Affecting Your Work? Here’s How to Manage It If you’re worried about how Menopause might be affecting your work, you’re not alone. While Menopause is a natural phase in a woman’s life, it often comes with a variety of symptoms that can impact your daily routine — including your work. Hot …
Perimenopause Unexpected Perimenopause Symptoms That Are Real, Not Imagined Disclaimer: This article was written for educational purposes only. Please consult your doctor with your Perimenopause and Menopause symptoms. You want to rule out any possible underlying health issues. Feeling off lately? Experiencing strange symptoms that you can’t quite explain? You’re not alone. Perimenopause can bring …
Menopause Communicating Your Menopause Struggles Even When You Can’t Fully Understand Them Effectively communicating your Menopause struggles while battling with physical, emotional, and psychological impact of hormonal changes can be difficult. Introduction Menopause is a complex and often misunderstood phase of life. Many women find themselves grappling with a whirlwind of physical, emotional, and psychological …
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Introduction Menopause, a natural transition which every woman will inevitably experience, brings about a myriad of physical and emotional changes. While it’s often associated with symptoms like hot flashes and mood swings (among many others), symptoms that don’t always get the spotlight they deserve are anxiety and heart palpitations. In this blog post, I’ll delve …
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Menopause The Resilience Factor How Menopause Affects Your Ability to Cope with Adverse Life Events Introduction Menopause is a significant phase in every woman’s life. It’s marked by profound hormonal changes that often bring about countless physical and emotional symptoms. We give much attention to the physical side of Menopause. But its impact on psychological …
