perimenopause

Navigating Perimenopause Periods

Navigating Perimenopause Periods Understanding the Rollercoaster Ride Perimenopause, often referred to as the “Menopause transition,” is a phase of life that we women encounter as we approach Menopause.  During this time, the body undergoes hormonal changes that can lead to a variety of symptoms, including irregular periods.  In this blog post, we’ll explore what to …

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How Not Let Perimenopause Ruin Your Life

Coping with Perimenopause: How to Overcome Challenges and Not Let Perimenopause Ruin Your Life For many women, Perimenopause can feel like a rollercoaster ride of physical and emotional upheaval.  From unpredictable mood swings to disruptive symptoms, the experience of Perimenopause can be overwhelming and, at times, feel like it’s taking over your life.  However, with …

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